our public groups, clubs and classes
Here are the regular groups at the hall.
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Click any that interest you for contact details.
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Some of our groups have further information below.
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INTERESTED IN STARTING A GROUP ?
WE OFFER REDUCED HOURLY RATES.
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ENQUIRIES:
Click on any group for more information
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Mindful yoga postures and stretches to help energy move and feel good in mind and body.
Easy but powerful breathing and meditation techniques that you can use every day and when you need them most to bring yourself back into balance.
Beautiful relaxations end the class to bring rest into the whole body and mind.
Join me for a grounding, dynamic Pilates practice.
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Each session offers space to slow down, breathe deeply, and connect with your body through mindful, purposeful movement.
Expect flowing sequences, nourishing stretches, and a restorative environment supporting strength, balance, and inner calm.
Whether you're new or returning to your mat, all are welcome.
Tuesday 12pm & 6:30pm
Thursday 6:10pm
